![]() ![]() There are many products available to aid in boosting immunity. 2Travelers should consult their physician about medications they can take if the condition arises, persists, or worsens. Most cases improve within 1 to 2 days without treatment and clear up completely within a week, but travelers can have multiple episodes of the condition during a trip. Staying hydrated is key because of the loss of water. 2The condition presents with abdominal cramps, fever, loose stools, an urgent need to defecate, and vomiting. These organisms can be bacteria, parasites, and viruses, with enterotoxigenic Escherichia coli the most common. Traveler’s diarrhea typically develops after ingesting food or water contaminated with organisms from feces that are infectious. Depending on the destination, traveler’s diarrhea is a possibility. When appropriate, they should use bottled water, and avoid using ice when water safety is a concern. Travelers should be aware of the potential for getting sick from local drinking water. Fluids may not always be readily available, so it is important to be prepared, especially for those traveling abroad. Health care professionals can review the patient’s prescription profile for any potential adverse effects with the current regimen. Patients may need counseling on the medications prescribed by a health care provider, and information on adverse effects. Always consult a physician first several OTC choices may be recommended when appropriate, and herbal products are available. For long flights that cross many time zones, a sleep aid may be a solution. Earplugs, sleeping masks, and travel pillows can promote rest, and rejuvenation. Early mornings, long layovers, and uncomfortable seats can disrupt rest, and lower immunity to infection. Sleep wellness during long travel days may present a variety of health issues. This free site can track a multitude of diets, as well as nutrients, fitness, and health biometrics. A good site for resources and information is Cronometer ( ). Stick with unpeeled fruits and vegetables, in case the foods are not well cooked. Travelers should be informed about the food available at their travel destination, as well as at the stops along the way. Bringing along healthy snacks, such as fruits, nuts, and nutritional bars, is an alternative to being at the mercy of convenience foods. A limited availability of healthy choices and airport prices can make finding nutritious foods difficult. Below are some guidelines and preventive measures travelers can take to stay healthy.Įating right can be tough when traveling. Staying healthy is important for all travelers, regardless of whether they have chronic health problems. Planning can make traveling an easier experience. Traveling can be stressful, complex, difficult, and fun, depending on the arrangements, distance, time zones, and type of travel. ![]()
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